Come home to
Embodiment

Somatic coaching to help you come back to yourself, your body, and your inner wisdom
EMBODIMENT AWAITS

Reclaim safety in your body, solace in your mind, and joy in your heart, so you can build the life you truly desire

You’re more than your pain story inner saboteur many roles

You might be living in survival mode—constantly doing, devoting yourself to everyone else, and sacrificing your needs and wants.

I know pain firsthand, but I also know that even through the toughest times, we can see glimmers of our genuine selves, living fully.

Why don’t we hold on to those?

No matter what brought you to my corner, you can choose to heal and trust your innate wisdom to forge a path that feels deeply aligned. And I’m here to guide you through it all with safety, kindness, and a whole lot of fun.

come home to embodiment

come home to embodiment

  • PRIVATE EMBODIED COACHING

    An intimate 1:1 somatic coaching experience to restore self-trust, regulate your nervous system, and build a life that truly lights you up. Perfect if you want ongoing support that’s deeply custom, like a tailored piece of clothing.

    Get ready to breathe, move, dance, play, laugh, and feel to embrace your whole self and create the transformation you yearn for.

  • DESIGNING YOU PROGRAM

    A 3-month somatic coaching container to carefully design and embody the life you’re meant for, ideal if you’re looking for a structured, end-to-end program.

    Choose up to three areas to focus on, take bold, aligned action toward living with intention, and discover three skills that’ll bring ease and joy to the process.

  • DEEPENING YOU PROGRAM

    A 6-month somatic coaching journey (or an additional 3 months after completing Designing You) to go a little deeper into the program together.

    Access more of the internal parts that are getting in the way of your dream, and continue taking deliberate steps to make it a reality.

  • DESIGNING YOU COMMUNITY

    Weekly live Zoom gatherings to connect, inspire, and weave a strong support network with women on the same healing path.

    Experience group embodiment practices, a sharing circle, as well as skills and tools to nurture yourself and stay connected to your vision.

  • EMBODIMENT RESOURCES

    Bite-sized practices, visualizations, journaling exercises, and more to nourish your whole, unique self.

    These resources are integrated into our coaching sessions, and also available in a library for you to play with anytime, anywhere.

Book Now

I know healing can be muddy and uncomfortable, but it can also be light and fun. Let’s find a softer way back to your body and true north.

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Welcome, I’m Heather!

Certified Embodiment Coach | Licensed Clinical Psychotherapist

I've been graced with a beautiful life, but physical pain was always behind the scenes. Throughout my career as a clinical therapist, I longed to go beyond talk therapy to support my clients in a felt, integrated way, because I knew firsthand what it was like to live in pain from an early age. 

My body had been talking to me all along, but I didn't know how to deeply listen. Until I found somatic coaching, a gentle mind-body approach that reignited my soul’s purpose: empowering women to remember they have a choice to live a full, precious life.

Now I weave 25+ years as a therapist with embodiment coaching to help you come home to your body and spark change from the inside out. We’ll explore movement, energy, breath, and embodied connection so you can welcome all the messy and treasured parts of yourself and feel fully alive.

GET TO KNOW ME 
body image issues
burn out
chronic pain
disordered eating
fear and self doubt
relationship problems
lack of intimacy
low self-worth
and more!

MY SPECIALTIES

If you’re navigating…

SWEET WORDS FROM CLIENTS

  • “Working with Heather will change your life. She is very knowledgeable and skilled at providing both talk and body therapy, breathwork, and movement. She has a soft approach and listens without judgment.”

  • “Heather is like a deep breath. Her sheer presence gives you permission to reflect inward. She has an instinctual and appropriate way of channeling feelings into action.”

Where are you on your way home?

TAKE THIS GENTLE 2 MINUTE QUIZ TO FIND OUT

If you’re wondering…

  • Why do I keep repeating the same patterns?

  • Why don’t I feel like myself anymore? 

  • Why do I know what to do, but can’t seem to actually do it?

This free 2-min quiz will help you discover where you are on your journey back to your true self, the woman beneath everything you’re carrying, and what’s getting in the way of the vision you long for.

Let’s uncover the story that’s quietly shaping your life and the next step toward reclaiming your power in it.

You’re right where you’re supposed to be. I’ll meet you there.
TAKE THE WELCOME HOME QUIZ

IT’S TIME TO COME HOME

You already have the wisdom to heal, shift, and manifest your wildest dreams.

I’m here to help you awaken that magic within. Book a free consultation and explore if embodied coaching feels like a good fit for you.

let's chat