Somatic coaching programs for women longing for a safe space
Walking alongside you as you awaken your inner knowing, reclaim your energy, and reimagine your lifeWhat is somatic or embodied life coaching?
Somatic or embodied life coaching is a holistic blend of gentle conversation, nervous system regulation, and movement that helps you tune inward and shift deep-rooted patterns so you may fully blossom in the world.
We bridge mind and body,
at your pace,
guided by your choices,
while recognizing the courage it takes to go inward.
Somatic life coaching to move you through…
disordered eatingbody image concernschronic painfatigue, burnout, or dysregulationfear, doubt, and self-sabotagerelationship problemslack of intimacyloneliness or isolationlow self-worthand more!Find the embodied life coaching path that fits you
Whether you’re seeking private custom support or a structured coaching program, you’ll find a path that meets you where you are:PRIVATE EMBODIED COACHING
If you’re looking to feel deeply seen, held, and supported as you return to your body and genuine self, then this is a great place to start.
Private embodied coaching is a highly personalized, open-ended space to uncover your desires, release what keeps you stuck, and cultivate more confidence and freedom.
Through talk, embodiment, and intentional action, we’ll go from self-doubt to self-trust, exhaustion to regulation, and disconnection to alignment.
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Are searching for an intimate coaching experience adapted to your story, rhythm, and goals
Have tried medication, talk therapy, exercise, or other mainstream modalities that brought fleeting relief, and are now seeking an alternative body-based approach
Value a guide who understands both therapy and embodiment, and balances conversation with somatic practices
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Private embodied coaching sessions (50 min/session)
Access to weekly live Zoom call with the Designing You Community
Access to Embodiment Resources
Option to pair this with the Designing You program if it feels supportive
DESIGNING YOU 3 MONTH PROGRAM
“Why do I sabotage the good things in my life?”
“Why am I always so exhausted?”
“I’m used to putting everyone else first.”
“I don’t feel like myself anymore.”
If your inner voice has whispered any of these phrases before, or you nodded as you read along, I made this program for you. Designing You is a 3-month structured embodied coaching program that helps you shift from survival to greater clarity, empowerment, and agency. We’ll choose one to three areas to focus on and create aligned changes to actualize your dream life.
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Are interested in embodied coaching but seeking the consistency and structure of an end-to-end container
Would like the added support and accountability of a weekly community
Tried private coaching with me and are curious about continuing our work together to design your life
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(3x) Embodied coaching sessions (50-min/session, 1x/month)
(1x) Weekly live Zoom call with the Designing You Community
Designing You manual
Access to Embodiment Resources
Option to restart or extend into the Deepening You program, if it aligns
DEEPENING YOU 6 MONTH PROGRAM
Feeling called to explore further?
Deepening You offers either a 6-month structured embodied coaching program or a 3-month extension of Designing You to continue unfolding and releasing the patterns that prevent you from feeling fully alive.
Wherever you are in your healing journey, we’ll come together to map out a life filled with more satisfaction, emotional capacity, and ease.
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Are curious about embodiment coaching but looking for a longer, more spacious container
Have done private coaching with me or completed the Designing You program, and feel ready to continue or expand our work
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(6x) Embodied coaching sessions (50-min/session, 1x/month)
(1x) Weekly live Zoom call with the Designing You Community
Designing You manual
Access to Embodiment Resources
Option to extend into an additional 3 or 6 months of coaching, choosing different areas to dip into
DESIGNING YOU COMMUNITY
We are not meant to walk this path alone.
While private coaching can be quite transformational, gathering with women who are also reimagining their lives offers a sacred refuge—a place to exhale, be gently witnessed, and find comfort in shared experience.
The Designing You Community is a soft, judgment-free space where you can land as you are, gain life-changing skills, and learn a common language to talk about them.
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Are currently a private coaching or program client, looking to build or strengthen your support system
Have done private coaching or any of my programs, and want to continue this sisterhood piece on its own
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(1x) Weekly live Zoom call with the community
Each call features music, embodiment practices (breath, movement, meditation), and life skills to keep moving toward your vision
The opportunity to share how you’re implementing the skills you’ve learned and how you’re navigating your journey
EMBODIMENT RESOURCES
Sometimes we just need a little practice to come home. I’ve recorded a library of embodiment resources to help you regulate your nervous system and tap into your wisdom in a safe, familiar, and gentle way.
No need to add more to your to-do list; think of these as somatic snacks you can turn to whenever you need them—while waiting at the doctor’s office or in the school pickup line.
You’ll experience some of these practices during our sessions and also have unlimited access to the library as part of your coaching package.
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Are a private coaching or program client wanting to learn more about embodiment or get additional support between sessions, without getting lost in an internet rabbit hole
Enjoy trying different mini practices, at your own pace, to find what feels truly nourishing
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Movement
Breath exercises
Meditations
Visualizations
Journaling prompts
Blog posts
And more!
HOW DOES ONLINE SOMATIC COACHING WORK? # About Us# | GET TO KNOW EACH OTHER We hop on a free phone or Zoom consultation to get to know one another, what’s holding you back, and what you dream of, even if you don’t really know yet. I share a little bit about myself, my approach, and how somatic life coaching might support you.
HOW DOES ONLINE SOMATIC COACHING WORK? # About Us# | CHOOSE YOUR PATH If we’re a good fit, we’ll decide on the offering that best suits you and schedule your first online embodied coaching session. Then I’ll send you an intake packet and a welcome guide that walks you through everything, step by step.
HOW DOES ONLINE SOMATIC COACHING WORK? # About Us# | START YOUR JOURNEY BACK HOME Whether you choose private sessions or a monthly program, your coaching journey combines talk, movement, and breath, tailored to your whole self and unique goals. We’ll honor your safety, rhythm, and capacity at all times. Online coaching sessions and community live calls are 50 minutes long each and held via Zoom. I’ll email you a private, secure link before our sessions for easy access. You’ll also have some practices and exercises to continue integrating the work beyond the sessions and into your life.
Not sure if embodied life coaching is right for you?
I’ll let my clients take this one.
Here’s what some of the incredible women I’ve worked with have shared after our coaching sessions:
“I feel a great release inside my body.”“I move through hard situations with more ease.”“I feel understood.”“I released some of the burdens holding me back.”“I feel ready to take on the world.”If your body is feeling an expansive yes (or a gentle maybe)...
Return to center.
No matter how long you’ve been sacrificing yourself, constantly juggling, doing, or living in pain, you can leave fear and survival mode behind and grow into a life that feels lighter, more spacious, and truly yours.
Somatic life coaching can help you embody the next version of yourself with grace and ease.
Reach out to start your coaching path.